Therapy for the full weight of being human.

Individual Therapy

Your story, your pace.

One-on-one therapy sessions tailored entirely to you. We'll work together to understand the patterns keeping you stuck, process what's weighing on you, and build practical tools for lasting change.

What's included

• 50-minute weekly or biweekly sessions
• Telehealth across Illinois, Ohio, Indiana & Missouri
• Personalized treatment plan
• Free 15-minute initial consultation

Couples Counseling

Grow closer. Communicate better.

Relationships take work — and sometimes they need outside support. Whether you're navigating conflict, rebuilding trust, or simply feeling disconnected, couples counseling provides a structured, compassionate space to strengthen your partnership and rediscover each other.

What's included

• Communication and conflict resolution skills
• Rebuilding trust and emotional intimacy
• Navigating life transitions as a couple
• Telehealth across Illinois, Ohio, Indiana & Missouri

Anxiety Treatment

Quiet the noise. Reclaim your life.

Anxiety can feel like a constant hum of dread, a racing mind that won't slow down, or a body that's always braced for impact. I use evidence-based approaches to help you understand your anxiety, interrupt the cycle, and build a calmer, more grounded way of moving through the world.

What's included

• Cognitive Behavioral Therapy (CBT)
• Mindfulness and grounding techniques
• Exposure and acceptance-based strategies
• Generalized anxiety, social anxiety, panic

Depression Support

You are more than this season.

Depression can make everything feel flat, heavy, and far away. It can steal your motivation, your relationships, and your sense of self. Therapy won't fix everything overnight — but it can help you find footholds, reconnect with what matters, and start moving again.

What's included

• Behavioral activation and mood tracking
• Identifying and challenging negative thought patterns
• Rebuilding connection and meaning
• Compassionate, non-judgmental support